Self-Care

Nov 28, 20242 min read

GRATITUDE 🙏 : Your Key 🔑 to Healing 💛 and Happiness 😄

A Lifeline Out of Anxiety and Despair The holidays can be a challenging time, especially for those navigating the aftermath of an abusive...

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Oct 16, 20244 min read

The Silent Treatment: A Cruel Tool of Control and Abuse

The silent treatment is a cruel tool used to control and abuse.

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Apr 23, 20243 min read

Don't Tell Me to "Let Go of The Past"

Have you ever been told to “let go of the past” and found yourself bristling at the suggestion? I know I have. For the longest time,...

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Oct 12, 20221 min read

Start Healing While Still Divorcing-Tracy Malone interviews me about healing during divorce.

Divorcing a narcissist is never easy, its a game that winner takes all. Finding out that your life was a lie, that they never really...

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Aug 29, 20213 min read

Will I EVER Move On?

Will I EVER move on after the abuse I endured in my marriage and divorce? If there is one thing I have learned having been in an abusive...

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Apr 5, 20214 min read

Mental Rescue Kit

At the beginning of my divorce, I was introduced to a woman who was on the other side of her own very high-conflict divorce. A mutual...

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Sep 30, 20202 min read

Divorce Hangover? Yup, It's A Thing

Aren't hangovers supposed to come on the heels of a night of partying and carousing? Doesn't a hangover imply that so much fun was had,...

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