Divorce Recovery

Apr 23, 20242 min read

Science of Affirmations: How Positive Self-Talk Rewires Your Brain

In a world where self-improvement and personal growth are highly sought after, affirmations have emerged as a powerful tool for...

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Apr 23, 20243 min read

Don't Tell Me to "Let Go of The Past"

Have you ever been told to “let go of the past” and found yourself bristling at the suggestion? I know I have. For the longest time,...

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Oct 12, 20221 min read

Start Healing While Still Divorcing-Tracy Malone interviews me about healing during divorce.

Divorcing a narcissist is never easy, its a game that winner takes all. Finding out that your life was a lie, that they never really...

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Aug 29, 20213 min read

Will I EVER Move On?

Will I EVER move on after the abuse I endured in my marriage and divorce? If there is one thing I have learned having been in an abusive...

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Apr 5, 20214 min read

Mental Rescue Kit

At the beginning of my divorce, I was introduced to a woman who was on the other side of her own very high-conflict divorce. A mutual...

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Feb 28, 20215 min read

Divorcing a Narcissist? Get Ready for Post Separation Abuse

Post-separation abuse continues to escalate and often, far surpasses the DV that victims are subjected to while under the same roof as their

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Nov 30, 20203 min read

Five Ways to Shift Your Divorce from Negative to Positive

Divorce is often a swirl of negative emotions involving financial stress, custody disagreements, heartache and uncertainty. So how do you...

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Sep 30, 20202 min read

Divorce Hangover? Yup, It's A Thing

Aren't hangovers supposed to come on the heels of a night of partying and carousing? Doesn't a hangover imply that so much fun was had,...

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Sep 11, 20203 min read

Parallel Parenting

To state the obvious, communicating effectively with your Ex during a high conflict divorce is almost impossible. Unfortunately when it...

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