The ultimate win against a toxic person is when you no longer think about them.

If you’ve ever tried to leave or emotionally detach from a manipulative partner and felt terrified —like full-blown, heart-racing,...

Have you ever left a toxic relationship, only to find yourself missing the very person who hurt you? You remember the pain, the...

If you’re in the thick of a high-conflict divorce, peace might feel like a distant dream—something that belongs to other people, but not...

If there’s one conversation I’ve had countless times with survivors of abuse, it’s this: If an abuser cannot control you through physical...